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Classes

I have been teaching in London since 2009 at Elite Pilates at Ealing cricket ground, Twickenham and am still covering classes at many corporate venues for Nuffiled Health.

Home 121s available @ £50/hour London and in Brighton/Hove/Worthing £40/hour. Mats, balls, bands and head supports supplied

Also teach Reformer lessons and other equipment.

If you need to cancel for any reason, please try to give 24 hours notice.

Please contact me on : 07798 601806 for private classes.

You should wear comfortable clothing for Pilates, nothing tight or too loose. Shoes not needed, just socks or bare feet.

ABOUT ME
Janet Penfold trained and qualified, at the Body Control Pilates school in London. She has her intermediate and advance matwork certificate, and Reformer and Ladder Barrel certificates and is a member of the Body Control Pilates Association and on the Register of Exercise Professionals (REP). Janet has practised Pilates for over 10 years. She has always been involved in dance and exercise, and previously taught aerobics and floor-based exercises. She initially took up Pilates to help with back pain, due to too many hours sitting at a computer! But it soon became crucial to her overall sense of well being.
She is also a jazz/funk singer.

ABOUT PILATES
Pilates is a balanced blend of strength and flexibility training which improves posture, reduces stress and creates long, lean muscles without bulking up, by concentrating on your core stability providing you with a comprehensive all over workout for your body, suitable for all ages and all abilities